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Thigh Massage & Legs How to Techniques; Full Body Spa Therapy ASMR Massage

Full Body Spa Therapy


How to Massage Thigh  Legs Techniques  Tips; Complete Spa Body Massage ATHENA: This is Athena Jezikand we are going to continue doing massage,how to do, how I do massage on the leg,on the back of the leg.We did the front of the leg, so this ispretty much the same, only you have more muscle here.The gastrocnemius and soleus musclesare more accessible from the back.You want to do the thumb iron,at least this is what I do.Its what I have found most effectivein the years I have been doing this.I just find a routine that worksand work it over and over. That way I know I amquite polished on it and I am able to get fromorigins to insertions, and my handsreally do know what to feel for.I would suggest that if you are a body workerto get a routine for your massage.There is nothing worse than somebody workingon your back, and they are just going all over the placeand they dont really know what they are doing.They do half the back one way and half of the backthe other way. Its just very sloppy work in my opinion.So I would recommend you learn from thatand work from one muscle group to anotherwith a lot of ease and flowing movement.It makes it much more relaxing.Massage therapy is more for relaxation.It does help circulation.It does help in that regard, so you wantto make sure that what you are doing with yourroutine is also going to be a relaxing experience.Were going to do some[short pause]petrisaging, circular motions,a little bit of kneading.Now the inguinal triangle does not extend to theback side of the leg, so you can come upa little bit tighter into the bending areato the hip where it attachesand then up into the gluteus muscles.Lets get those thumbs in thereand work them real good.[Pause] [cough]And a nice little pull on the leg as well.Now sometimes, too, we can bring the leg upand give a stretch on the quadricep which is the front,and when I do that I take it up andjust lift the leg and give the hip a little motion this way,and this way, and also a little stretch coming this directionand back down.Sometimes if they are real real relaxed on the tableI dont move them very much.Sometimes theres a little more conversation that goes on.Massages really change from person to personand sometimes something happens right before they come inand they need to vent and talk about,so when its a little more active massagewith more conversation I will tend to move the bodya little more than if theyre deep in relaxationor sleeping or just in a deep spacebecause I dont like to disturb them by moving the body.Its just a preference that I have.Most of them probably wouldnt notice,but I just chose to be a little quieter with themif they are sleeping, or if theyre deep.And then we do the same thing on the other leg.I know that when youre watching thisit probably doesnt look like a whole lot is going on.The amount of feeling that goes onunderneath my handsand the amount of communication that goes onunderneath my hands because of the trainingand experience that theyve hadover the years is quite differentthan what it looks like.So to really master massageit does take that deeper sense ofpaying attention to what the body is really telling you.People can mechanically do the work and get some result,but when you really tune in theres a different quality,not only to the work donebut to the experience of the person on the table.And just do know that if youre wanting to getinto this kind of work, it does havequite a bit of demand on you physically.You have to position yourself well so as to notblow out your wrists or your hands.There are always a lot of sheets to wash.After you get the routine downand you have a lot of people coming in,if youre not having a lot of funexploring what the body is saying to you.it can become quite a boring jobeven though you may love every person that comes in.Its just work that is repeatedsometimes many times a daywhich is another reason whythat its nice to have extra toolssuch as, in my case, lymphaticand cranial sacral, because I can blenda little bit at times and make the worka little more interesting and personalize ita little bit more than if its justa standard protocol to followwhich is something I think medicine is in need ofwhich is to personalize the therapyor personalize the treatmentrather than make it a one-size-fits-allmedications or exercise or whatever it is,because everybody is a little differentin the way their trauma happensand in the way their healing is going to happen.Some things just work better for people than others.To find that is where the true healers aregoing to shine, because otherwise its justfollowing a protocol youve learned,which may or may not give good results.The other thing is you want results to happenfairly quickly.Ok, So with that you take a lookand stretch a little both legs.Ill do this little stretch here as well.Take it down, dont take it too far.And there we are.OK, this is Athena Jezik. For more informationplease WOMAN: If you like this videowe have hundreds of more alternative videosranging from sexual health to psychologyto mind control, so, if you liked it,go ahead and click on me to enterthe Psyche Truth Channel.

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