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Fertility Self­-Massage to Get Pregnant Faster

Fertility Self­-Massage to Get Pregnant Faster we provide in Jaipur

Do not perform this massage while you are on your period or during the five days before you expect your period.Hi, this is Heidi Brockmyre, Im going to show you how to do the pregnancy priming abdominalmassage. Before you want to begin the massage you want to make sure that your bladdersempty, youre lying down comfortably and theres a pillow placed on your knees. After the massagemake sure you drink a couple of glasses of water.Start with your finger tips, pressing in it at the center line where your rib cage meetstogether. Keep your knuckles at a 90 degree angle and gently press firmly into that centerline with your fingertips. Youre going to want to press firmly and press slowly anddeeply, you might feel some tenderness, and thats normal and thats okay. Dont pushtoo hard to that youre really in pain, but do breath through and push on the tender parts.Where theres tenderness, there need some extra attention.Were going to go along on your right rib cage, this is where your liver is and thishelps to detoxify the liver. Same thing, youre going to support your fingertips with yourhands together and just give some firm but slow pressure going deep. You can kind ofgo deeply under the rib cage. As you can see there, theres some redness on the belly andthats a good thing, that means blood is circulating. You may also hear some gurgling or feel somemovement in your abdomen and thats a good sign as well, thats why its important todrink water afterwards because youre helping to detoxify all the organ area.Now youre going to go along your left rib cage, this is where your stomach is and thisis also how to stimulate digestion. Again, just press firmly, slowly, gently, yet deeplydown and under the rib cage. If you get tender spots thats okay, just take a deep breathand you might want to spend a little extra time when you get to a tender spot, just gentlyand slowly apply pressure and breath, take nice, deep, slow breaths when you get to atender spot.Going down along side that left rib cage until it meets your waist. Apply deep, firm, gentlepressure. If you get something thats really painful then you dont want to force anythingin to it, but just when there is a tender spot just give it a little extra time andjust keep going deeply into that area but do it a little more slowly.Youre going to just massage your right waist where the rib cage, that there its soft butright below the rib cage, right on the waist apply some firm pressure there. Also on yourleft side, some firm pressure. Again, were getting a lot of digestive organs in theseareas and detoxing the viscera getting lots of fresh blood flow in there. Your abdomendoesnt get as much attention as the other areas of your body.About two to three finger widths out from your belly button, youre going to apply firmpressure with your finger tips, this is another digestive point, it helps to circulate toyour reproductive organs as well, it helps also with regular bowel movements. Now youregoing to go out about another couple of inches from there, youll start to feel the edgeof your muscle, your abdominal muscles, and youre going to apply pressure there rightwhere the muscle falls off. The muscles are a little firmer in the center and right whereit falls off youre just going to want to apply pressure and gently go in, and thenyoure going to release the pressure, and then go back in again like I just did Were going to go along the inside of your hip bones. Youre just going to grab yourhip bones and pinch them, and the area right inside of ... So just follow them all theway up give some nice firm pressure. In this area theres a lot of ligaments, theres alot of fascia, so it really helps to circulate to your uterus and ovaries, loosen it up fora good position of your uterus.Now youre going to find your pubic bone with the tip of your finger, and then youre goingto just go up towards your belly button right off at the pubic bone after you find the pubicbone. There, Im right on top of the pubic bone, and then Im falling off of it and Imgently applying pressure, this is right over the uterus. Then Im going to firmly and gentlyapply pressure down into the uterus, and then Im going to work my way up towards the bellybutton. Again, when you feel any tender spots, if its very painful then you can back off,but if its just mildly tender or tight then just go more slowly into that area when youapply pressure and spend a little more time in each area. Youre going to just keep workingyour way up to your belly button.Notice if you feel any tightness, any knots, and kind of just knead the area over withyour fingers but keep working your way up towards your belly button. By loosening upyour hip bones and loosening up this muscular area and the tissue in this lower part ofyour body you can help the uterus be in a good position, youre going to help good bloodcirculation in there. You want to also be sure that you do not perform this massagewell, you were on your on your period or up until five days before your period.Now youre going to just knead your belly with one hand like youre kneading dough,just back and forth using the base of the palm of your hand and your fingertips tipstogether to just kind of squish it back and forth like youre kneading dough. This helpsto relax all the muscles, get some good circulation in there. Then finish off the abdominal massagewith clockwise circles. Make sure you dont do counterclockwise circles, it must be clockwise circles, this is the energy flow of your digestive system, this helps to restore the energy flowafter a massage, relax some muscles, and be sure to drink two glasses of water followingthe massage.


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